Change yourself! Psychosomatics of worries, stress, and depressions. Practical guide to rapid relief
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Pavel Alekseevich Fedorenko is a psychologist certified KPT and RPT-therapist, founder and head of the Russian Institute of Cognitive and Healthy Therapy, General Director of the Psychological Center.
Ilya Sergeyevich Kachai-a philosopher, a clinical psychologist, certified KPT and RAPT-therapist, co-founder of the Russian Institute of Cognitive and Healthy Therapy, Scientific Director of the Psychological Center, Member of the Association of Cognitive-Healthy Psychotherapy.
Dreaming of a calm life, complete joy, good mood, calm and positive emotions?
The ideal means of achieving this dream is a practical guide By changing the useless habits of thinking and behavior that provoke and maintain anxiety, depression, experiences, stresses.
Psychosomatic disorders, the consequence of which are insomnia, vegetovascular dystonia, negative attitudes, are effectively overcome with the help of exercises, techniques, proven practices and techniques, which authors are divided in their book.
It is important that they pay special attention to methods of preventing relapses.
Do not take the word that the techniques presented in this book are effective (although they are really effective) Check this out of your own experience, because experimental knowledge is the most valuable and most useful. It’s one thing to just read a smart book, and it’s quite another to try the proposed techniques on yourself.
If you are tired of endless experiences, you are tired of living “on your nerves”, your day begins and ends with thoughts about the problems that have fallen on you, urgently Start taking care of yourself! Psychosomatic disorders need and can be disposed of. Yes, you will need patience, time and desire to be healthy, but everything is in your hands!
Ilya Sergeyevich Kachai-a philosopher, a clinical psychologist, certified KPT and RAPT-therapist, co-founder of the Russian Institute of Cognitive and Healthy Therapy, Scientific Director of the Psychological Center, Member of the Association of Cognitive-Healthy Psychotherapy.
Dreaming of a calm life, complete joy, good mood, calm and positive emotions?
The ideal means of achieving this dream is a practical guide By changing the useless habits of thinking and behavior that provoke and maintain anxiety, depression, experiences, stresses.
Psychosomatic disorders, the consequence of which are insomnia, vegetovascular dystonia, negative attitudes, are effectively overcome with the help of exercises, techniques, proven practices and techniques, which authors are divided in their book.
It is important that they pay special attention to methods of preventing relapses.
Do not take the word that the techniques presented in this book are effective (although they are really effective) Check this out of your own experience, because experimental knowledge is the most valuable and most useful. It’s one thing to just read a smart book, and it’s quite another to try the proposed techniques on yourself.
If you are tired of endless experiences, you are tired of living “on your nerves”, your day begins and ends with thoughts about the problems that have fallen on you, urgently Start taking care of yourself! Psychosomatic disorders need and can be disposed of. Yes, you will need patience, time and desire to be healthy, but everything is in your hands!
Author:
Author:Fedorenko P. A., Kai I.S.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-152184-4
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