Care for the brain. Vladimir Yakovlev [Practical allowance for caring for the most important body]

We want a lot from the brain. But ask yourself what you are doing for him? And do you know what good can be done for the brain? How to feed the brain? How to care for him? How to give the brain pleasure?
We monitor the skin, try to give the muscles a healthy load, carry out cleaning to free the intestines, but the brain, despite all its meaning, does not receive almost no care from us.
The brain is the most important organ of our body. But we even pay much more attention to the hair.
Does our brain need our attention? And how! If you want the brain to work effectively, you need to learn how to care for it.
This book is about how to properly care for the brain, so that it serves you faithfully in wealth and poverty, in grief and joy, in illness and in health, in youth and old age, until death is separated you