Calm, you can do it! 101 way to get rid of anxiety and stress
Please sign in so that we can notify you about a reply
A clear and friendly guide for adolescents and their parents to combat stress and anxiety. This book, written and tested by clinical psychologists, uses the latest achievements of cognitive-behavioral therapy, most effective in the treatment of anxiety. Here we collect useful tips and exercises that will help:
- Determine the triggers of anxiety,
- prevent attacks of anxiety and panic attacks,
- reduce the need for risky behavior (including the use of psychoactive substances and self-confusion),
- figure out whether the teenager needs therapy.
The recommendations of psychologists are aimed at ensuring that the teenager immediately feels relief, better realize his individual characteristics and learn tactics that will help in any stressful situation. Its emotional state leveles and will become more stable, and the reaction to stress - healthy
- Determine the triggers of anxiety,
- prevent attacks of anxiety and panic attacks,
- reduce the need for risky behavior (including the use of psychoactive substances and self-confusion),
- figure out whether the teenager needs therapy.
The recommendations of psychologists are aimed at ensuring that the teenager immediately feels relief, better realize his individual characteristics and learn tactics that will help in any stressful situation. Its emotional state leveles and will become more stable, and the reaction to stress - healthy
Author:
Author:Dr. Thomas McDonov, John Patrick Hatcher
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Psychology of adolescents
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-613-1
No reviews found