Calm on a Plate. A book about how to conquer anxiety
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It is possible to defeat depression and anxiety with a balanced diet-the main thing is to start!
Drew Ramsi-Associate Professor of the Department of Psychiatry of the University of Colombian and a popular psychiatrist-nutherion, who helps people with nutrition improve their mental health. His book “Calm in a plate. The book on how to defeat anxiety ”is not about a diet and restrictions. This book is that food is an affordable medicine for anxiety and signs of depression. You will find a lot of interesting things:
• A scientific view of food and its effect on the health of the brain and psyche,
• information about nutrients and anti-depressants, as well as techniques for a comfortable change in your diet,
• Author"s 6-week power plan that can be adjusted for yourself.
The book is accompanied by black and white illustrations that will help to better fix the information received.
With each meal, you have the opportunity to put your brain into growth mode and thereby improve your mental health, fighting symptoms of depression and anxiety - most importantly, there is what you like!
Drew Ramsi-Associate Professor of the Department of Psychiatry of the University of Colombian and a popular psychiatrist-nutherion, who helps people with nutrition improve their mental health. His book “Calm in a plate. The book on how to defeat anxiety ”is not about a diet and restrictions. This book is that food is an affordable medicine for anxiety and signs of depression. You will find a lot of interesting things:
• A scientific view of food and its effect on the health of the brain and psyche,
• information about nutrients and anti-depressants, as well as techniques for a comfortable change in your diet,
• Author"s 6-week power plan that can be adjusted for yourself.
The book is accompanied by black and white illustrations that will help to better fix the information received.
With each meal, you have the opportunity to put your brain into growth mode and thereby improve your mental health, fighting symptoms of depression and anxiety - most importantly, there is what you like!
Author:
Author:Рэмси Д.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-147136-1
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