Calm down. How to stop overreacting and stop hating those around you
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This book is for those who are looking for simple ways to control their mood and do not want to dig the earth with their nose in their search.
What is in the book:
O ambulance for those who infuriate everything: Arsenal of 19 compact techniques that help regulate their mood during daily challenges (rudeness on the road, working and family conflicts, financial difficulties etc),
- the personal experience and hints of the author to use these techniques,
- a checklist for any situation that allows you to halve the level of stress through answers to simple questions.
What is not in this book:
O quote Freud, statistics, research of British scientists (all this can be reduced),
- advertisements for courses, blogs, drugs,
- tips to go In Thai retreat,
- introduction, preface, conclusion (instead of them - this annotation)
If you do not want an unstable psyche to poison your life and relationships with other people, if you really intend to achieve harmony and inner balance, then the time has come to say to yourself: "Uzbaga", and open this book.
The book is designed for a wide range of readers
What is in the book:
O ambulance for those who infuriate everything: Arsenal of 19 compact techniques that help regulate their mood during daily challenges (rudeness on the road, working and family conflicts, financial difficulties etc),
- the personal experience and hints of the author to use these techniques,
- a checklist for any situation that allows you to halve the level of stress through answers to simple questions.
What is not in this book:
O quote Freud, statistics, research of British scientists (all this can be reduced),
- advertisements for courses, blogs, drugs,
- tips to go In Thai retreat,
- introduction, preface, conclusion (instead of them - this annotation)
If you do not want an unstable psyche to poison your life and relationships with other people, if you really intend to achieve harmony and inner balance, then the time has come to say to yourself: "Uzbaga", and open this book.
The book is designed for a wide range of readers
Author:
Author:Чупахин Дмитрий Олегович
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-6046760-8-0
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