Burnout. A new approach to stress relief
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About the book
This book explains in detail and clearly how female burnout is different from the male and why. You will learn how to worry and reduce stress, cope with emotions, defend important things for yourself and, in the end, live happier than before.
A lot of requirements are presented to modern women: they should be cute, comfortable, calm and keep up with everything. And women dutifully follow the vicious circle of endless stress, sacrificing their own interests and health.
Emily Nagoski and her sister Amelia wrote a very personal and at the same time a book understandable to every woman. Which not only opens his eyes, but also teaches to fight for her own "I".
In it you will find specific techniques for different aspects of burnout and learn to live properly stressful situations, manage emotions, rebuff the patriarchal liability, resist imposed beauty standards and rest, without experiencing guilt for this. And you can also remember or again find the very thing for which it is worth living and what will support you even in the most difficult moments.
For whom the book
For those who feel fatigue and exhaustion.
For those who are in a stressful situation.
For those who feel burnout.
For women who want to defeat burnout and find support in the struggle for their "I" and a place in life
This book explains in detail and clearly how female burnout is different from the male and why. You will learn how to worry and reduce stress, cope with emotions, defend important things for yourself and, in the end, live happier than before.
A lot of requirements are presented to modern women: they should be cute, comfortable, calm and keep up with everything. And women dutifully follow the vicious circle of endless stress, sacrificing their own interests and health.
Emily Nagoski and her sister Amelia wrote a very personal and at the same time a book understandable to every woman. Which not only opens his eyes, but also teaches to fight for her own "I".
In it you will find specific techniques for different aspects of burnout and learn to live properly stressful situations, manage emotions, rebuff the patriarchal liability, resist imposed beauty standards and rest, without experiencing guilt for this. And you can also remember or again find the very thing for which it is worth living and what will support you even in the most difficult moments.
For whom the book
For those who feel fatigue and exhaustion.
For those who are in a stressful situation.
For those who feel burnout.
For women who want to defeat burnout and find support in the struggle for their "I" and a place in life
Author:
Author:Nagoski Emily
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-00195-093-6
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