Burnout. A new approach to getting rid of stress

This book explains in detail and clearly how female burnout is different from male and why. You will learn how to worry and reduce stress, cope with emotions, defend important things for yourself and, in the end, live happier than before.
A lot of requirements are presented to modern women: they should be cute, comfortable, calm and keep up with everything. And women dutifully follow the vicious circle of endless stress, sacrificing their own interests and health.
Emily Nagoski and her sister Amelia wrote a very personal and at the same time a book understandable to every woman. Which not only opens his eyes, but also teaches to fight for her own "I".
In it you will find specific techniques for different aspects of burnout and learn to live properly stressful situations, manage emotions, fight back the patriarchal structure, resist imposed beauty standards and rest without experiencing guilt. And you can