Breathe. Practices of happiness

About the book
Do you strive for maximum productivity, do one thing after another, are you proud of multitasking and painting your day in a minute? It seems that it"s time to take a deep breath and pause. Such a race will bring nothing but diseases, insomnia and a sense of anxiety. This is no longer fashionable. The trend is a calm, conscious and happy life.

This working notebook helps to enter a new, "slow" rhythm. He will teach you to leave a "gray" time on his calendar and not plan too much. Engage in only one thing - but qualitatively and not being distracted. Do not spend a lot of effort on cleaning, but at the same time get rid of all the superfluous. Spent evenings in such a way that you should rest and gain strength. There are delicious and healthy foods without exhausting yourself with dubious diets. Cope with attacks of anxiety and insomnia.

Try these tips and exercises, and you will be surprised at the great effect of small actions on you. Start a new life in a new rhythm