Breathe. How to become calmer

Being a teenager is hard: life is full of dramas and unexpected turns, quarrels with friends and misunderstanding. Hormonal changes sometimes knock out of the rut, and the requirements of the parents and the load at school only increase the level of stress.
This book will help the teenager calm down and understand himself. She will teach the reader a simple, but effective ways to reduce stress in life: to make their room more comfortable, learn to avoid negativity on the network, find a creative hobby or engage in yoga. In addition, the book contains methods that will help to remember new information, tips on how to correctly defend their point of view in conflicts and disputes, as well as techniques that will help to cope with stress and anxiety