Boost your self-esteem! Stop worrying about what people will think
Please sign in so that we can notify you about a reply
Did you know what is in common with yourself, the impostor syndrome, chronic employment, exhaustion, depression, fear, anxiety?
They have the same roots - a low level of self -esteem.
In childhood, we did not doubt our value, but when we grew up, we began to believe that our value is the result of what we do, how well we do it and that others think about us. It was the story of generations to us, and it is constantly strengthened throughout our lives. The truth is that you are not the sum of what you do.
We are trying to self -improve in order to gain self -esteem. But if we want to be more confident and be able to say "no", we need to understand how our value allows us to defend our boundaries.
This book will help you realize that with any events and shocks in your life, everything can be all right with your value. She will help you strengthen in confidence and less worry about what other people think
They have the same roots - a low level of self -esteem.
In childhood, we did not doubt our value, but when we grew up, we began to believe that our value is the result of what we do, how well we do it and that others think about us. It was the story of generations to us, and it is constantly strengthened throughout our lives. The truth is that you are not the sum of what you do.
We are trying to self -improve in order to gain self -esteem. But if we want to be more confident and be able to say "no", we need to understand how our value allows us to defend our boundaries.
This book will help you realize that with any events and shocks in your life, everything can be all right with your value. She will help you strengthen in confidence and less worry about what other people think
Author:
Author:Матур Анна
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2955-3
No reviews found