Blind zones between us. How to overcome unconscious cognitive distortions
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We all want to build healthy and sincere relationships with other people - whether our relatives, friends, friends, colleagues or loved ones. Why do we make the same mistakes again and again, worsening or even destroying important communication for us? This is due to thinking templates that are also called cognitive distortions. They are the result of the fact that our brain seeks to "simplify" information, making far -reaching assumptions. My mom likes to cook - all women like to cook. "Once a colleague" set me up - you can’t trust anyone at work. " Similar "conclusions" are often not realized, and this creates blind zones between us and other people, interfering with seeing the real state of affairs and achieving mutual understanding.
In the book of the scientist-biwhyviorist Gleb Tsipursky, you will find exercises to form key skills necessary to identify and adjust hidden cognitive distortions. The author’s recommendations will help you build the best relationships - with other people and with
In the book of the scientist-biwhyviorist Gleb Tsipursky, you will find exercises to form key skills necessary to identify and adjust hidden cognitive distortions. The author’s recommendations will help you build the best relationships - with other people and with
Author:
Author:Tsipur G.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3697-6
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