Better every day. 127 healthy habits for health, happiness and success

What is this book about
Can you change your life without applying supervisor? Yes, Es Jay Scott believes, this is possible with the help of a set of good habits - simple actions that create a powerful joint effect. In his bestseller, he tells how to identify exactly those habits that will lead to your goals, how to introduce them into their lives and never leave them. Each of these cases will take you no more than five minutes. The key to success is in daily repetition, and you will immediately notice that your affairs went in the way.
Why is the book worthy of reading:
In it you will find:
127 useful habits that will help your career, finance, health and effectiveness
3 different types of habits (and why each of them is important)
6 obstacles that can become in your way, and ways to overcome them
13 steps to ensure that the habit becomes stable
Who is the author
Steve Es-Jaja Scott leads a blog about the good habits of Develop Good Habits, and wrote several books on this topic. In this book, he tells how constant production of habits helps to improve life, and offers simple methods that are easy to use even on a busy day