Become your own friend
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Do you consider yourself imperfect - not smart, beautiful and successful enough? Do you often compare yourself with friends, classmates, or even celebrities and models, watching them in social networks? Many adolescents are faced with self -criticism, a sense of shame and guilt: they are haunted by dissatisfaction with their appearance, assessments or relationships ... The problem is that over time negative thoughts can accumulate, blur a look at the world and lead to stress, anxiety and even depression.
The book will help you keep the inner critic under control and open the space for another inner voice - much more compassionate and kind. Compassion for yourself is a quality that helps to better realize your emotions, value your own strong qualities and cope with severe feelings. You will understand that the ability to be a friend is much better helping to achieve your goals than constant anxiety and self -criticism. And the softer we relate to ourselves, the easier it is for us to be kinder to other people. So - to make new friends, to find like -minded people and to successfully cope with everyday tasks.
The book provides many exercises based on awareness, the effectiveness of which is scientifically proven. It is easy and interesting to perform them, this does not require any additional knowledge or experience. Many practices are especially good in that they can be used “here and now” - right at the moment when you are in a difficult situation. After reading this book, you can feel more confident, gain courage and be yourself
The book will help you keep the inner critic under control and open the space for another inner voice - much more compassionate and kind. Compassion for yourself is a quality that helps to better realize your emotions, value your own strong qualities and cope with severe feelings. You will understand that the ability to be a friend is much better helping to achieve your goals than constant anxiety and self -criticism. And the softer we relate to ourselves, the easier it is for us to be kinder to other people. So - to make new friends, to find like -minded people and to successfully cope with everyday tasks.
The book provides many exercises based on awareness, the effectiveness of which is scientifically proven. It is easy and interesting to perform them, this does not require any additional knowledge or experience. Many practices are especially good in that they can be used “here and now” - right at the moment when you are in a difficult situation. After reading this book, you can feel more confident, gain courage and be yourself
Author:
Author:Блат Карен
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3769-0
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