Be yourself. Awareness guide for those on the verge
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About the book
An amazing combination of sparkling humor and scientific research to improve the state of our brain.
Five hundred years ago, no one was dying of stress. We came up with this concept and allowed it to capture us. A person evolved and even learned to balance on 17-centimeter stilettos, but from the point of view of emotional development, we still flounder somewhere near algae. If we do not begin to cultivate human qualities in ourselves, we are doomed, according to the laws of evolution, to become cyborgs with the image of a bitten apple where the heart used to be. Ruby WEX shows us a scientific solution to these modern problems - awareness.
If you thought: "Oh well, I don’t want to stare at the wings of a butterfly or listen to the ringing of Chinese bells during the wind of wind", do not rush to put this book aside. Ruby Wakeks offers his definition of awareness, which is not about sitting on the top of the hill with a perfectly straight back and legs tied to his knot and not about the buzz of a mantra, reminiscent of reading a telephone reference book, on the contrary, on the contrary, on the contrary. Awareness is what can help each of us. This is the ability to notice your own thoughts and feelings in order to live every minute of your life.
The witty, wise and understandable book by Ruby Wex shows ordinary people, how and why they can change their life for the better. The book contains tips for parents, children and adolescents, as well as a six -week course on the development of awareness, developed by Ruby WEX after studying cognitive psychotherapy based on awareness under the leadership of Mark Williams at Oxford University. This is the only book that you need to make your life healthier and happier.
For whom this book
For everyone who wants to make their lives and the lives of their loved ones healthier and happier.
For all those who want to be conscious of themselves and their lives.
About the author
Ruby WEX - an American and British actress, comedian, lecturer, received a master"s degree in cognitive psychotherapy based on awareness (MindFulness -BASED COGNITIVE THERAPY) at the University of Oxford
An amazing combination of sparkling humor and scientific research to improve the state of our brain.
Five hundred years ago, no one was dying of stress. We came up with this concept and allowed it to capture us. A person evolved and even learned to balance on 17-centimeter stilettos, but from the point of view of emotional development, we still flounder somewhere near algae. If we do not begin to cultivate human qualities in ourselves, we are doomed, according to the laws of evolution, to become cyborgs with the image of a bitten apple where the heart used to be. Ruby WEX shows us a scientific solution to these modern problems - awareness.
If you thought: "Oh well, I don’t want to stare at the wings of a butterfly or listen to the ringing of Chinese bells during the wind of wind", do not rush to put this book aside. Ruby Wakeks offers his definition of awareness, which is not about sitting on the top of the hill with a perfectly straight back and legs tied to his knot and not about the buzz of a mantra, reminiscent of reading a telephone reference book, on the contrary, on the contrary, on the contrary. Awareness is what can help each of us. This is the ability to notice your own thoughts and feelings in order to live every minute of your life.
The witty, wise and understandable book by Ruby Wex shows ordinary people, how and why they can change their life for the better. The book contains tips for parents, children and adolescents, as well as a six -week course on the development of awareness, developed by Ruby WEX after studying cognitive psychotherapy based on awareness under the leadership of Mark Williams at Oxford University. This is the only book that you need to make your life healthier and happier.
For whom this book
For everyone who wants to make their lives and the lives of their loved ones healthier and happier.
For all those who want to be conscious of themselves and their lives.
About the author
Ruby WEX - an American and British actress, comedian, lecturer, received a master"s degree in cognitive psychotherapy based on awareness (MindFulness -BASED COGNITIVE THERAPY) at the University of Oxford
Author:
Author:WEX Ruby
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-564-5
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