Be with yourself. The book about mental health care
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I won’t succeed ”,“ All people are like people, and only I ... ”,“ I blurted out stupidity again ”... We all sometimes think that the surrounding are more successful and happy, and something is not so with us: we are not enough capable, enough, Too complete, low, freckled, we look somehow ridiculous and generally unworthy of success, happiness and love.
If you feel this and are often fond of unreasonable self -criticism, this book is for you! In it, the psychologist famous in Korea Pak Chinen analyzes the most common problems that adolescents face, explains how to deal with them, and shows that we are better, smarter and stronger than it seems to us.
Thanks to this book you:
- You will learn to understand your feelings without evaluating and not devaluing them, but you will also understand why we experience negative emotions and how they can be useful,
- you will stop hiding on your shortcomings, reproach yourself for mistakes and be afraid of failures,
- You will find out how to set goals and achieve the desired result,
- You will begin to treat yourself with care and love,
- You will find self-confidence, your abilities and boundless possibilities.
become the best friend for yourself!
If you feel this and are often fond of unreasonable self -criticism, this book is for you! In it, the psychologist famous in Korea Pak Chinen analyzes the most common problems that adolescents face, explains how to deal with them, and shows that we are better, smarter and stronger than it seems to us.
Thanks to this book you:
- You will learn to understand your feelings without evaluating and not devaluing them, but you will also understand why we experience negative emotions and how they can be useful,
- you will stop hiding on your shortcomings, reproach yourself for mistakes and be afraid of failures,
- You will find out how to set goals and achieve the desired result,
- You will begin to treat yourself with care and love,
- You will find self-confidence, your abilities and boundless possibilities.
become the best friend for yourself!
Author:
Author:Пак Чинхван
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00116-657-3
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