Be free. Life without anxiety and phobias. Workbook
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This book is the world bestseller for more than twenty years, its total circulation is more than one million copies. Edmund J. Bourne is a large practitioner specialist regularly updates the treatment methods and exercises for independent work, so that they meet the needs of people living in the modern world. Here is the sixth, supplemented edition. Using the methods presented in the book, you can independently work out your fears and phobias, reduce anxiety and reduce or get rid of panic attacks.
“The growth of anxiety disorders observed in recent years occurs due to the fact that modern life is associated with constant stress. A number of social conditions, such as the ongoing economic decline, the inequality in wages, political polarization and environmental pollution, as well as problems with the healthcare system, schools, the overpopulation of cities, the food industry and technological complexity - all this creates stress and helps to increase stress in our Life. In such a society, many people feel anxiety, and some have painful states that provoke fears, phobias and panic attacks.
Fortunately, ways to solve problems associated with anxiety and anxious disorders exist. I hope that the various measures proposed in this book will provide you with a wide selection of resources so that you can better cope with anxiety in all forms in which it can manifest itself in this era of change. ”
“The growth of anxiety disorders observed in recent years occurs due to the fact that modern life is associated with constant stress. A number of social conditions, such as the ongoing economic decline, the inequality in wages, political polarization and environmental pollution, as well as problems with the healthcare system, schools, the overpopulation of cities, the food industry and technological complexity - all this creates stress and helps to increase stress in our Life. In such a society, many people feel anxiety, and some have painful states that provoke fears, phobias and panic attacks.
Fortunately, ways to solve problems associated with anxiety and anxious disorders exist. I hope that the various measures proposed in this book will provide you with a wide selection of resources so that you can better cope with anxiety in all forms in which it can manifest itself in this era of change. ”
Author:
Author:Edmund J. Born
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3531-3
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