Be free. Life without anxiety and phobias. Workbook

Before you is a processed and supplemented publication of classical work in the field of self -help. This book is the world bestseller for more than 30 years, its total circulation is more than one million copies. Edmund J. Bourn is a leading specialist in the field of cognitive -behavioral therapy, he regularly updates treatment methods and exercises for independent work, so that they meet the needs of people living in the modern world. With the help of methods presented in the book, you can independently work out your fears and phobias, reduce anxiety and get rid of panic attacks.
The new edition provides more detailed information about the causes of anxiety and phobias, relevant data on drugs, as well as two new chapters: "overcoming anxiety" and "prevention of relapses"