Be calm. Tested alarm management techniques
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If you often feel concern, tend to expect the worst, twisting yourself “what if ...” suffer from high anxiety or panic attacks, then you know better than others how debilitating these conditions are!
Clinical psychologist Jil Weber, an international specialist In working with anxious disorders, offers simple, but effective techniques that will allow you to cope even with the most acute symptoms of anxiety. Psychological instruments that have proved their effectiveness in research are taken from cognitive-behavioral therapy, acceptance therapy, as well as practices of awareness.
Now that you will get into situations that cause concern, you can better control your condition. Live a more calm, happy, full -fledged life!
Clinical psychologist Jil Weber, an international specialist In working with anxious disorders, offers simple, but effective techniques that will allow you to cope even with the most acute symptoms of anxiety. Psychological instruments that have proved their effectiveness in research are taken from cognitive-behavioral therapy, acceptance therapy, as well as practices of awareness.
Now that you will get into situations that cause concern, you can better control your condition. Live a more calm, happy, full -fledged life!
Author:
Author:Уэбер Джилл
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-145946-8
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