Basic skills for improving mood using cognitive-behavioral therapy
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This book is a great start for those who want to take immediate, specific actions to work with anxiety or depression. Over the past sixty years, researchers and therapists of cognitive-behavioral therapy have created and experienced many practical, easy to master the tools that can alleviate the condition, especially with anxiety and depression.
KPT allows a person to change his reactions to mood and life problems, free himself from anxiety, depression, anger and other painful emotions. In this simple and easy to read leadership, the authors describe certain types of dysfunctional thinking, help the reader identify such thoughts and respond to them, and also offer simple and effective methods such as anxiety control and relaxation to consolidate new models of thinking and feelings.
Look to the truth: life is difficult, and for people it is quite natural sometimes to encounter negative thoughts that make you feel anxiety, fear, sadness, loneliness, anger or anxiety. But if most of the time painful thoughts arise - thoughts that suppress and make you feel stuck or unhappy - you need real tools to find peace right now
KPT allows a person to change his reactions to mood and life problems, free himself from anxiety, depression, anger and other painful emotions. In this simple and easy to read leadership, the authors describe certain types of dysfunctional thinking, help the reader identify such thoughts and respond to them, and also offer simple and effective methods such as anxiety control and relaxation to consolidate new models of thinking and feelings.
Look to the truth: life is difficult, and for people it is quite natural sometimes to encounter negative thoughts that make you feel anxiety, fear, sadness, loneliness, anger or anxiety. But if most of the time painful thoughts arise - thoughts that suppress and make you feel stuck or unhappy - you need real tools to find peace right now
Author:
Author:Фаннинг Патрик, Дэвис Марта, Маккей Мэтью
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-907515-24-6
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