Awareness or anxiety. Stop worrying and return your life to yourself

We all know the feeling when we, overcrowded by anxiety (often unjustified), lose the ability to think sensibly and fall under absolute control of emotions. We rarely think about the fact that such behavior does not give us the opportunity to live "to the full", depriving us of the fullness of experiences. The authors of the book "Awareness or anxiety" offer a radically different way of attitude to anxiety: to accept it, turn to it, and not avoid, "make friends" with her and "invite" to go into our lives, in other words, apply the skills of awareness to everything, What happens to us in life. No matter how strange this proposal seemed at first glance, but it brings results - many examples from life serve as confirmation. A simple, concise language of presentation, many exercises, tips and rules - all this makes the book an indispensable assistant on the way to start living a conscious life.
The book, first of all, will be interesting to psychologists, psychotherapists, consultants, and all those who want to lead their lives themselves, and not allow this to do this to their emotions