Awareness. How to find harmony in our crazy world

This is a book about conscious meditation, which is based on a really working therapy, developed by the author and his colleagues from Oxford University. This technique, recommended by the British Ministry of Health, not only helps to cure and prevent depression, but also helps to cope with the challenges of the modern rhythm of life.
Using meditative practices proposed in the book only 10-20 minutes a day, you can:
Reduce stress, anxiety, irritability and prevent depression,
develop memory, creative abilities, reaction, attention and self -control,
Train your mental and physical endurance,
Reduce the pressure and risk of hypertension, increase immunity and the overall level of health