Awareness and acceptance to overcome depression. Workbook
Please sign in so that we can notify you about a reply
Overcome depression and change your life for the better!
This book will teach how to cope with depression using the treatment of acceptance and responsibility (ACT) This approach showed good clinical results, and the effect after this treatment is maintained for a long time. A practical guide will help to develop awareness and adoption of your own feelings and emotions in order to reduce self -criticism and set priorities in life. All these principles are extremely important for the successful way out of depression.
The book contains a number of the main provisions of ACT, which are illustrated by the stories of real people who defeated depression. The authors of the book help to evaluate the skills of awareness and draw up a plan for their gradual development. This leadership also contains exercises to develop an understanding of a particular problem, and trains key skills in the fight against depression.
Life with depression is hopeless and empty. It may not even be enough strength to ask for help, or you are trying to drown your sensations all the time. But such tactics are completely useless in the fight against depression. But what if you use depression as an opportunity to change your life for the better? In the end, the symptoms of depression often signal that your life needs changes. But where to start?
This fully rewritten and updated second edition of the book proposes step -by -step help for working out (and not avoiding) aspects of your life that are depressed.
Methods and tools from this book are based on the treatment of acceptance and responsibility (ACT) This approach will help assess the severity of depression and draw up an individual treatment plan.
The new edition also includes updated studies in the field of self -suffering, awareness and neurobiology, which will help live a meaningful life. What are you waiting for?
This book will teach how to cope with depression using the treatment of acceptance and responsibility (ACT) This approach showed good clinical results, and the effect after this treatment is maintained for a long time. A practical guide will help to develop awareness and adoption of your own feelings and emotions in order to reduce self -criticism and set priorities in life. All these principles are extremely important for the successful way out of depression.
The book contains a number of the main provisions of ACT, which are illustrated by the stories of real people who defeated depression. The authors of the book help to evaluate the skills of awareness and draw up a plan for their gradual development. This leadership also contains exercises to develop an understanding of a particular problem, and trains key skills in the fight against depression.
Life with depression is hopeless and empty. It may not even be enough strength to ask for help, or you are trying to drown your sensations all the time. But such tactics are completely useless in the fight against depression. But what if you use depression as an opportunity to change your life for the better? In the end, the symptoms of depression often signal that your life needs changes. But where to start?
This fully rewritten and updated second edition of the book proposes step -by -step help for working out (and not avoiding) aspects of your life that are depressed.
Methods and tools from this book are based on the treatment of acceptance and responsibility (ACT) This approach will help assess the severity of depression and draw up an individual treatment plan.
The new edition also includes updated studies in the field of self -suffering, awareness and neurobiology, which will help live a meaningful life. What are you waiting for?
Author:
Author:Strosal Kirk D.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-59-9
No reviews found