Aviation. 25 micropractic that will help act, despite fear
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The 25 micrrine described in this small book of the format stoop will help to overcome fears and live the life that you want.
It is common for a person to avoid unpleasant situations, feelings and experiences. But, evading discomfort, we can stop in development, lead an ordinary lifestyle and be completely unhappy. Aviation leads us in ways that seem safer, but deep down we know that this is a wrong road. The good news is that you can withstand fears and change your life for the better. If you no longer want to avoid opportunities and are ready to say yes "yes", then easily applicable tips described in this book will help you get rid of the habits because of which you are mired in the routine.
based on the scientifically confirmed therapy for acceptance and responsibility (TPO), this is an affordable guide offers 25 micropractics that will help to cope with their emotions and fears and to live a truly bold and meaningful life. With the help of this book you will learn:
- Why do you avoid some things.
- How to increase the level of awareness in moments of fear.
- How to get rid of anxious thoughts.
- how easy it is to cope with imminent pain and psychological discomfort.
- How to find your own values and begin to act.
We are programmed to shun and avoid what causes us discomfort, or keep such things under control. But if you are ready to overcome your fears, then the advice and tools proposed in this book will help to return to what is really important to you.
For whom this book
For those who are interested in psychology.
For those who want to put in practice the skills of contextual and behavioral therapy in order to become calmer and more confident.
From the authors
Imagine that you are not afraid of anything. What opportunities would have opened before you then?
Think about what you could do if you were not afraid of refusal, condemnation, vulnerable or unstable position. How boldly would they show themselves, not afraid to plunge into sadness, fear or experiences? Imagine how amazing life would become if you were not frightened by a negative assessment of the leadership, or the likelihood that the partner will break with you, or the fears that the children will grow up with terrorists, and on the way from work, a bear will attack you - that is, all those invented Variations of the future that the brain regularly generates. What adventure would you go to? What would be its meaning and goal?
If in this case your life would be noticeably different from today, this book is for you
It is common for a person to avoid unpleasant situations, feelings and experiences. But, evading discomfort, we can stop in development, lead an ordinary lifestyle and be completely unhappy. Aviation leads us in ways that seem safer, but deep down we know that this is a wrong road. The good news is that you can withstand fears and change your life for the better. If you no longer want to avoid opportunities and are ready to say yes "yes", then easily applicable tips described in this book will help you get rid of the habits because of which you are mired in the routine.
based on the scientifically confirmed therapy for acceptance and responsibility (TPO), this is an affordable guide offers 25 micropractics that will help to cope with their emotions and fears and to live a truly bold and meaningful life. With the help of this book you will learn:
- Why do you avoid some things.
- How to increase the level of awareness in moments of fear.
- How to get rid of anxious thoughts.
- how easy it is to cope with imminent pain and psychological discomfort.
- How to find your own values and begin to act.
We are programmed to shun and avoid what causes us discomfort, or keep such things under control. But if you are ready to overcome your fears, then the advice and tools proposed in this book will help to return to what is really important to you.
For whom this book
For those who are interested in psychology.
For those who want to put in practice the skills of contextual and behavioral therapy in order to become calmer and more confident.
From the authors
Imagine that you are not afraid of anything. What opportunities would have opened before you then?
Think about what you could do if you were not afraid of refusal, condemnation, vulnerable or unstable position. How boldly would they show themselves, not afraid to plunge into sadness, fear or experiences? Imagine how amazing life would become if you were not frightened by a negative assessment of the leadership, or the likelihood that the partner will break with you, or the fears that the children will grow up with terrorists, and on the way from work, a bear will attack you - that is, all those invented Variations of the future that the brain regularly generates. What adventure would you go to? What would be its meaning and goal?
If in this case your life would be noticeably different from today, this book is for you
Author:
Author:Matthew Bun, Gennifer Gregg , Lisa Koyn
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Practical Psychology
ISBN:
ISBN:978-5-00169-683-4
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