Aviation. 25 Microfrostic that will help act, despite fear
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The 25 micropractic described in this small book of the format-format will help to overcome fears and live the life that you want.
It is common for a person to avoid unpleasant situations, feelings and experiences. But, evading discomfort, we can stop in development, lead an ordinary lifestyle and be completely unhappy. Aviation leads us in ways that seem safer, but deep down we know that this is a wrong road. The good news is that you can withstand fears and change your life for the better. If you no longer want to avoid opportunities and are ready to say yes "yes", then the advice described in practice described in this book will help you get rid of the habits because of which you are mired in the routine.
based on the scientifically confirmed therapy for acceptance and responsibility (TPO), this affordable guide offers a 25 micropractic that will help to cope with their emotions and fears and live a truly bold and meaningful life. With the help of this book you will learn:
- Why do you avoid some things.
- How to increase the level of awareness in moments of fear.
- How to get rid of anxious thoughts.
- how easy it is to cope with imminent pain and psychological discomfort.
- How to find your own values and begin to act.
We are programmed to shun and avoid what causes us discomfort, or keep such things under control. But if you are ready to overcome your fears, then the advice and tools proposed in this book will help to return to what is really important to you.
For whom this book:
For those who are interested in psychology.
For those who want to put skills in practice. contextual and behavioral therapy to become calmer and more confident
It is common for a person to avoid unpleasant situations, feelings and experiences. But, evading discomfort, we can stop in development, lead an ordinary lifestyle and be completely unhappy. Aviation leads us in ways that seem safer, but deep down we know that this is a wrong road. The good news is that you can withstand fears and change your life for the better. If you no longer want to avoid opportunities and are ready to say yes "yes", then the advice described in practice described in this book will help you get rid of the habits because of which you are mired in the routine.
based on the scientifically confirmed therapy for acceptance and responsibility (TPO), this affordable guide offers a 25 micropractic that will help to cope with their emotions and fears and live a truly bold and meaningful life. With the help of this book you will learn:
- Why do you avoid some things.
- How to increase the level of awareness in moments of fear.
- How to get rid of anxious thoughts.
- how easy it is to cope with imminent pain and psychological discomfort.
- How to find your own values and begin to act.
We are programmed to shun and avoid what causes us discomfort, or keep such things under control. But if you are ready to overcome your fears, then the advice and tools proposed in this book will help to return to what is really important to you.
For whom this book:
For those who are interested in psychology.
For those who want to put skills in practice. contextual and behavioral therapy to become calmer and more confident
Author:
Author:Matthew Bun, Gennifer Gregg , Lisa Koyn
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-057-2
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