Assertiveness. How to learn to express thoughts and defend interests at work and in relationships with loved ones
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Find out how to increase self -confidence, learn to express your thoughts, say "no", without experiencing guilt, to defend interests at work and in relations with loved ones - and all this is with the help of a simple tested method that is described by step in this book !
The book is intended for everyone who wants to master the skills of effective communication, which directly affects the professional success, stability of family life and personal happiness. It helps to gain self -confidence, teaches to defend its point of view, establish and protect personal boundaries. The book is also intended for those who are used to controlling others and experiencing anger whenever someone does not agree with his opinion. The material set forth in the book is suitable for both independent study and work in the group. It will also be useful for specialists who conduct training in assertive behavior. The book contains the techniques of cognitive-behavioral psychotherapy, which help a person become more assertive
The book is intended for everyone who wants to master the skills of effective communication, which directly affects the professional success, stability of family life and personal happiness. It helps to gain self -confidence, teaches to defend its point of view, establish and protect personal boundaries. The book is also intended for those who are used to controlling others and experiencing anger whenever someone does not agree with his opinion. The material set forth in the book is suitable for both independent study and work in the group. It will also be useful for specialists who conduct training in assertive behavior. The book contains the techniques of cognitive-behavioral psychotherapy, which help a person become more assertive
Author:
Author:Randy J. Paterson
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907458-99-4
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