Asserticism. Speak out. Say no ". Set the boundaries. Get control

Who makes decisions in your life instead of you? Make sure that you have sufficient assertiveness to choose what to do and withstand pressure from all sides. Throughout your life you have set yourself in the last place. It"s time to change it. Stop adapting, please others and compromise. Conquest confidence, set the boundaries and ask for what you really want.
Do you live the life that others impose? Are you forced to solve other people"s problems? Asserticism is the first step to the life that you dream of. Do what makes you happy. Avoid what makes you unhappy.
Stop putting other people in the first place, stop letting them use you. From this book you will learn:
- how confidently there is no and regain your strength and time,
- How to ask for what you need and when you need,
- how to refuse politely, without negative consequences,
- How to balance their assertiveness, accuracy and helpfulness,
- How to practice self-acceptance, priority and empathy,
- How to overcome the tendency to constantly apologize