Anxiety therapy: how to cope with fears, anxiety and panic attacks without medication

Are you worried that you are too shy or constantly doubt everything? Can"t you sleep normally, worrying about your work, health or relationships? Are you tormented by fear of height or a panic attack begins when you get behind the wheel of a car? The fact is that the basis of anxious states is irrational beliefs that make you vulnerable and are able to lead to depression, says psychotherapist David Burns, author of the international bestseller of “mood therapy” and one of the founders of cognitive-behavioral therapy.
In his new book, he offers 40 simple and effective techniques that will help you understand the reasons for your anxieties, cope with negative thoughts and overcome your fears.
Dr. Burns also shares the results of research of drugs usually prescribed for depression, and explains why they can sometimes do more harm than good