Anxiety. How to deal with fear and anxiety
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We all at times feel anxiety. We are worried about our health, relationships, career and loved ones. All the time it seems to us that something is wrong with us that we do not live up to our own and other people"s expectations.
Psychotherapist Shellah Paul developed practices that help to better understand the causes of anxiety, accept it and turn it into force.
From this book you will learn
- How to control obsessive thoughts,
- How to explore the feelings of loneliness, apathy, regret and shame, without falling under their influence,
- How to educate a loving internal parent,
- How to create healthy personal rituals to relieve anxiety,
- How to reduce anxiety in relations with relatives and children
Psychotherapist Shellah Paul developed practices that help to better understand the causes of anxiety, accept it and turn it into force.
From this book you will learn
- How to control obsessive thoughts,
- How to explore the feelings of loneliness, apathy, regret and shame, without falling under their influence,
- How to educate a loving internal parent,
- How to create healthy personal rituals to relieve anxiety,
- How to reduce anxiety in relations with relatives and children
Author:
Author:Paul Scheryl
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-04-184260-4
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