Anger management. How not to lose your temper and cope with the most destructive emotion
Please sign in so that we can notify you about a reply
Can"t you cope with your own anger?
Some of your loved ones constantly screams, indignant, becomes furious?
Between you and others, that sparks flare up?
In the book that has already helped millions of readers, to take anger in the UZDU, the world -famous psychotherapist Albert Ellis tells how you can become more balanced. Uncontrolled anger is able to cause huge damage to life. The result of its manifestations is destroyed relations, lost jobs, even serious illnesses.
simple tips and exercises will help to understand the roots and nature of anger, as well as take control of it and stop being angry
Some of your loved ones constantly screams, indignant, becomes furious?
Between you and others, that sparks flare up?
In the book that has already helped millions of readers, to take anger in the UZDU, the world -famous psychotherapist Albert Ellis tells how you can become more balanced. Uncontrolled anger is able to cause huge damage to life. The result of its manifestations is destroyed relations, lost jobs, even serious illnesses.
simple tips and exercises will help to understand the roots and nature of anger, as well as take control of it and stop being angry
Author:
Author:Ellis A
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1877-9
No reviews found