Anger management for all
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Here is a detailed guide to anger management, written by clinical psychologists-practitioners with rich experience. They helped many people change the destructive behavior and become more balanced and calm even in situations when you want to explode and defeat everything around. You will learn how to act if you have problems with an expression of anger, you flare up like a match, for any reason, prone to loud bouts of rage or, conversely, to a quiet passive aggression. This book will help you understand the nature of its negative emotions and learn to direct them into a peaceful channel instead of breaking into other people or yourself, for example, seizing anger or dulling feelings with alcohol.
“Practical recommendations in the book are given in the form of a“ smart ”manuing manuing manner, and it’s not just about reasonable behavior - you are offered a choice of actions in a particular situation, like the choice in the restaurant menu. We all have their own preferences, and this approach provides an opportunity to try out at least all strategies in order to choose in the end those that seem more effective. In addition, it must be borne in mind that manifestations of anger always take place in a unique context of a separate life, and only a person himself can decide what to do the most profitable for himself ”(Howard Kassinov, Reimond Chip Taphreite).
The book is built in such a way that you can directly keep the necessary records in it and perform written tasks - you will find many working sheets and forms for exercises
“Practical recommendations in the book are given in the form of a“ smart ”manuing manuing manner, and it’s not just about reasonable behavior - you are offered a choice of actions in a particular situation, like the choice in the restaurant menu. We all have their own preferences, and this approach provides an opportunity to try out at least all strategies in order to choose in the end those that seem more effective. In addition, it must be borne in mind that manifestations of anger always take place in a unique context of a separate life, and only a person himself can decide what to do the most profitable for himself ”(Howard Kassinov, Reimond Chip Taphreite).
The book is built in such a way that you can directly keep the necessary records in it and perform written tasks - you will find many working sheets and forms for exercises
Author:
Author:Reimond Chip Tafrat, Howard Kassinov
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3642-6
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