Allow yourself to feel. The art of managing emotions

According to the annual report on happiness, over the past ten years, the level of anxiety, sadness and anger in the world has grown by almost 40% The consequences of the pandemic, economic and political upheavals only aggravated the existing emotional crisis.
Mark Brakett, the founder of the Yale Center for Emotional Intelligence, conducted large-scale research within twenty-five years. The results formed the basis of the Ruler system he created for understanding, expressing and regulating emotions. The Brakett technique is used in schools and universities to reduce stress and increase academic performance and has already proved its effectiveness.
This book will help adults and children learn to live in harmony with emotions, and developed emotional intelligence is the key to success in all areas of life