Alarming mothers: how to turn anxiety
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If you think that worrying is natural, but you are often sick, experience dizziness, rapid heartbeat, sleep problems - do not write off this on the characteristics of the female body. The cause of such "inexplicable" symptoms may be undiagnosed alarming disorder.
"uncontrollable anxiety turns life into torture. From the news of pregnancy before the birth of a child and further - there are more than enough reasons for concern in women.
I know. I myself was like that. But it is not necessary to suffer.
I will tell you how to deal with anxiety and reduce the volume of the fire alarm that constantly sounds in the brain. "
Thanks to the book, you can evaluate the individual biological foundations of your anxiety and understand when a trusting conversation with a girlfriend is enough for a cup of tea, and when a professional helps.
You will learn:
- Respect your feelings and take care of yourself: it will do happier than all family members,
- pacify demons
"uncontrollable anxiety turns life into torture. From the news of pregnancy before the birth of a child and further - there are more than enough reasons for concern in women.
I know. I myself was like that. But it is not necessary to suffer.
I will tell you how to deal with anxiety and reduce the volume of the fire alarm that constantly sounds in the brain. "
Thanks to the book, you can evaluate the individual biological foundations of your anxiety and understand when a trusting conversation with a girlfriend is enough for a cup of tea, and when a professional helps.
You will learn:
- Respect your feelings and take care of yourself: it will do happier than all family members,
- pacify demons
Author:
Author:Richardson Jody
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Mom without Drama
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907473-4
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