Alarm management. A systematic approach to combating anxiety at work and in relations
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Anxiety is everywhere. She penetrates our personal, family and working relationships. Not just a person, the whole world becomes alarming. This practical leadership will help to understand your disturbing I and to find control over it.
As a rule, in order to calm down, we are trying to change others, but in fact it is necessary to learn how to separate emotions from thoughts, as well as deal with our role in relations, since we do not exist by ourselves, but represent part of the system and are in The emotional field with other people and often dependent on them. So thought the psychiatrist and psychologist Murray Bowen, whose behavioral theory the author took as the basis of his book.
It is warm, it is clear and with humor Katlin Smith talks about how to successfully cope with anxiety. Together with the author, you first look deep into yourself, and then analyze your systems - family, work and the world around you. The ability to find peace is laid down in us, the author believes. The main thing is to turn off the autopilot and take the situation into your own hands.
Book chips
In each chapter there is a block with questions for understanding and practical tasks.
The material is easily stated with humor.
High -quality scientific basis.
How to read this book
Highlight the time when no one will interfere with you. Do not try to read the whole book right away - study the chapters and take breaks for understanding. Make a notebook where you will record your thoughts and results of practical tasks.
For whom this book
For everyone who experiences anxiety, wants to bring harmony to their lives and relationships
As a rule, in order to calm down, we are trying to change others, but in fact it is necessary to learn how to separate emotions from thoughts, as well as deal with our role in relations, since we do not exist by ourselves, but represent part of the system and are in The emotional field with other people and often dependent on them. So thought the psychiatrist and psychologist Murray Bowen, whose behavioral theory the author took as the basis of his book.
It is warm, it is clear and with humor Katlin Smith talks about how to successfully cope with anxiety. Together with the author, you first look deep into yourself, and then analyze your systems - family, work and the world around you. The ability to find peace is laid down in us, the author believes. The main thing is to turn off the autopilot and take the situation into your own hands.
Book chips
In each chapter there is a block with questions for understanding and practical tasks.
The material is easily stated with humor.
High -quality scientific basis.
How to read this book
Highlight the time when no one will interfere with you. Do not try to read the whole book right away - study the chapters and take breaks for understanding. Make a notebook where you will record your thoughts and results of practical tasks.
For whom this book
For everyone who experiences anxiety, wants to bring harmony to their lives and relationships
Author:
Author:Katlin Smith
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Psychology
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-00169-195-2
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