Alarm is not what it seems. 8 ways to find peace within yourself
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You should not fight with anxiety, you need to be friends with her! In her book, the psychologist and analyst Elena Sadova convincingly proves the advantages of this approach. She explains how to act in conditions of uncertainty, and offers 8 techniques that will help to gain peace of mind. You can adapt these universal templates to yourself and, based on them, create your own methods of curbing anxiety.
This book will help you:
- Cope with your anxiety,
- get rid of limiting beliefs,
- harmonize the inner world,
- find solutions in difficult situations,
- Look more confident in the future
This book will help you:
- Cope with your anxiety,
- get rid of limiting beliefs,
- harmonize the inner world,
- find solutions in difficult situations,
- Look more confident in the future
Author:
Author:Елена Садова
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-121953-6
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