Agile Life: How to bring life to a new orbit using agile planning methods, neurophysiology and self-coding
Please sign in so that we can notify you about a reply
Here is the new book of Katerina Lankold, the author of the bestseller “Simply Cosmos”. This unique practical manual to build a personal productivity system is based on the revolutionary author"s concept of Agile Life, which already has more than 200,000 followers around the world. The Agile Life method involves a phased movement towards goals without violence against oneself and is based on the latest research in the field of neurophysiology, self -cocked methods and the use of cyclic agiles - sprints. You will learn how the brain works, understand the system of your motivation, stress sources and the causes of burnout, learn the technique of effective restoration of physical strength. Evaluate the current situation in your personal life, social and career spheres, place priorities, build a schedule and formulate goals. Organically embed new habits and create optimal conditions for productive work and a balanced life. In the book you will find practical exercises, a step -by -step action plan and effective motivation for changes
Author:
Author:Lengold Katerina
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:6+
ISBN:
ISBN:978-5-9614-3915-1
No reviews found