Act daily magazine: free yourself and live in full life due to therapy and responsibility
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Here is an easy -to -use guide to create a lifestyle that promotes prosperity and mental health. By small consistent actions that can be performed every day, you will come to a tangible result in two months. Hundreds of studies show that the treatment of acceptance and responsibility (TPO or AST - Acceptance and Commitment therapy) is useful not only in the fight against depression or anxiety, but also if you want to improve your relations with people, develop the habit of engaging in physical exercises, and to instill in the right attitude To food, start monitoring health or even change the world for the better.
Every day with this
Every day with this
Author:
Author:Hill Diana, Sorensen Debbie
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3871-0
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