Above stress! School of self -regulation. Auto -training. Meditation. Bioenergy. Yoga. Hypnosis
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The negative moments that occur at work, in society, family, dissatisfaction with a particular side of their life are the source of psycho -emotional tension, chronic stress and many psychosomatic diseases. What to do? Walking doctors? Smell on tablets? For years to visit a psychologist? Or maybe still raise your threshold for stress?! Become "above stress!" With the help of a variety of self -regulation techniques that are available in this book in theory and in practice?! You decide!
Author:
Author:Shishkov Valery Vitalievich
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-00025-175-1
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