A set of tools for depression. How to quickly cheer up, increase motivation and improve female
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The modern world is changing rapidly. Once upon a time, a non-shaped world order is reformatted before our eyes. There is no confidence that tomorrow will be. In a word, now we have enough reasons to feel longing, hopelessness and depression. More and more people begin to experience depressive episodes, and, unfortunately, not everyone can find a way out of this state on their own.
The team of the authors of this book will introduce you to the exercises, thanks to which you can start the healing process yourself. To use this "first aid set", you will not need to visit a psychotherapist or accept antidepressants. But if you feel that you cannot cope with depression yourself, and the symptoms of the disease are becoming more serious - be sure to consult a doctor.
Here are the main methods that you will master:
- the technique of "reduction" of spiral thinking,
- overporating emotional patterns (abandoning depressive thought forms and replacing them with more life-affirming), < Br />- tracking the negative signals of the reactive mind (that part of the thought process that cannot be controlled)
The team of the authors of this book will introduce you to the exercises, thanks to which you can start the healing process yourself. To use this "first aid set", you will not need to visit a psychotherapist or accept antidepressants. But if you feel that you cannot cope with depression yourself, and the symptoms of the disease are becoming more serious - be sure to consult a doctor.
Here are the main methods that you will master:
- the technique of "reduction" of spiral thinking,
- overporating emotional patterns (abandoning depressive thought forms and replacing them with more life-affirming), < Br />- tracking the negative signals of the reactive mind (that part of the thought process that cannot be controlled)
Author:
Author:Кнаус У. Дж.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3999-1
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