A psychotherapist for himself. How to change your life using cognitive-behavioral therapy

Korin Sweet, a British psychologist, writer and TV presenter, reveals in his book the principles of cognitive-behavioral therapy (KPT), based on ideas, according to which the feelings and behavior of a person are determined not by the situation in which he ended up, but his perception of this situation. The author of the book offers people subject to depressive states or simply dissatisfied with themselves, change their lives for the better with the help of KPT, take control of feelings and thoughts in their own hands, defeat fears and melancholy to gain a full -blooded and joyful life.
The book of Corin Sweet, which presents deeply worked out the achievements of psychological science, is written in a trusting tone, easily and simple.

The book is intended for a wide range of readers