A cure for nerves. How to stop worrying and enjoy life
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Does the excitement overcome you at the most inappropriate moments? Anxiety becomes your second nature? You recruit yourself many times, and, still, can not calm down? For more than twenty -five years, Dr. Robert L. Liha successfully helped thousands of people to defeat excitement and anxiety. This book, known throughout the world, contains a program that includes practical, easy -to -use tips and methods, and will help you:
- find out the deep causes of anxiety and ways to contain it.
- distinguish between productive and unproductive anxiety.
- take control of a sense of time and a sense of urgency, which enhance anxiety.
- move the focus of attention from failures to opportunities.
- stop the alarm that prevents me from enjoying life.
You will learn to calmly and confidently solve both general life issues and specific tasks related to relationships, health, money, work and the need for self -affirmation in the world. Stop worrying, start living!
- find out the deep causes of anxiety and ways to contain it.
- distinguish between productive and unproductive anxiety.
- take control of a sense of time and a sense of urgency, which enhance anxiety.
- move the focus of attention from failures to opportunities.
- stop the alarm that prevents me from enjoying life.
You will learn to calmly and confidently solve both general life issues and specific tasks related to relationships, health, money, work and the need for self -affirmation in the world. Stop worrying, start living!
Author:
Author:Robert Likhi
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Psychologist for himself
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-4461-0574-8
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