A conscious decision. Effective practice for everyday problems
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The ability to awareness is laid in us by nature, you only need to be able to find this potential in yourself. You can practice awareness without looking up from your everyday worries, devoting this only a few minutes. But the result will not be long in coming.
Ronald Siegel explains in detail how to do it. Step -by -step strategies will help you cope with complex feelings and emotions, such as anger and sadness, will bring depth to your relationship with a partner, teach you to experience less stress, help to free yourself from a trap of bad habits, and in some cases even get rid of chronic pain and other medical problems due to stress.
The book will be useful both to professional psychotherapists, consultants, psychologists, and to all those who would like to establish their lives for the better, making minimal efforts for this and making it pleasure
Ronald Siegel explains in detail how to do it. Step -by -step strategies will help you cope with complex feelings and emotions, such as anger and sadness, will bring depth to your relationship with a partner, teach you to experience less stress, help to free yourself from a trap of bad habits, and in some cases even get rid of chronic pain and other medical problems due to stress.
The book will be useful both to professional psychotherapists, consultants, psychologists, and to all those who would like to establish their lives for the better, making minimal efforts for this and making it pleasure
Author:
Author:Siegel Ronald
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Series:
Series: Library for Human
ISBN:
ISBN:978-617-7758-12-8
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