A checklist for a person tired of life
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The world around us is changing with lightning speed, and our consciousness is subjected to attack information flows every minute. In recent years, it is becoming increasingly difficult to “leave the radar” and switch from the operating mode to the rhythm of rest. And the habit of being in touch at any time made it very difficult to leave the home or personal space. Do not be surprised that in such an environment with anxious speed, like an epidemic, emotional burnout spreads.
The tired person must first stop and realize his condition. No need to brag and try to be “faster, higher, stronger” when your strength is enough only to come after work and collapse powerlessly on a sofa with a piece of pizza and a remote control from the TV in his hands.
I decided to build this book like a checkdist, in which the reader mentally “deleles” each executed point in order to ultimately get rid of the sensation of chronic fatigue. This model seemed to me simple and perfectly proven in a variety of life situations. You can put checks “made” opposite each point directly in the table of contents of the book.
“crossing out” all positions in the “checklist for a person tired of life”, you can not only cope with the fatigue that has fallen on you, but also effectively resist what provokes its development. Julia Chalova
The tired person must first stop and realize his condition. No need to brag and try to be “faster, higher, stronger” when your strength is enough only to come after work and collapse powerlessly on a sofa with a piece of pizza and a remote control from the TV in his hands.
I decided to build this book like a checkdist, in which the reader mentally “deleles” each executed point in order to ultimately get rid of the sensation of chronic fatigue. This model seemed to me simple and perfectly proven in a variety of life situations. You can put checks “made” opposite each point directly in the table of contents of the book.
“crossing out” all positions in the “checklist for a person tired of life”, you can not only cope with the fatigue that has fallen on you, but also effectively resist what provokes its development. Julia Chalova
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3591-7
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