A ball of nerves. How to make anxiety and perfectionism work for you
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A well -fulfilled business brings satisfaction, strengthens self -confidence and gives an incentive to move on. However, it happens that even when we do everything that depends on us, obsessive questions begin to climb into my head:
Maybe I was mistaken and I should study the question more deeply? But what if you could find more convincing arguments in defense of my position? How can I keep the situation under control when there are so many variables in it?
If this now and then comes to your mind, then you can be called a highly functional person. Such people are able to correctly prioritize, clearly formulate goals and achieve them. At the same time, they often worry too much and suffer from obsessive thoughts and perfectionism.
Chloe Karmikel, a clinical psychologist, recognized expert of Psychology Today, offers effective tools that will help
Maybe I was mistaken and I should study the question more deeply? But what if you could find more convincing arguments in defense of my position? How can I keep the situation under control when there are so many variables in it?
If this now and then comes to your mind, then you can be called a highly functional person. Such people are able to correctly prioritize, clearly formulate goals and achieve them. At the same time, they often worry too much and suffer from obsessive thoughts and perfectionism.
Chloe Karmikel, a clinical psychologist, recognized expert of Psychology Today, offers effective tools that will help
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-171393-5
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