90 seconds. Learn to manage complex emotions. Accept, live and let go!

Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, vulnerability. The inability to cope with these eight emotions most often prevents people from achieving success and harmony in life, says Dr. Rosenberg. According to neurobiologists, bodily sensations caused by unpleasant feelings last for about 90 seconds. This time can be spent with benefit by learning to manage them. This is what a unique technique is devoted to this, known as the Rosenberg reboot. The author gives step -by -step instructions on how to work with complex emotions and destructive patterns of thinking in order to come to a real, meaningful life, gain self -confidence, emotional power and change for the better