7 steps to stable self -esteem
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Boris Litvak is a businessman and a business trainer, director of the Cross club, creator of copyright programs "New level of thinking", "foundation of the target", "Role in the group", "Scenario reprogramming", self-development and self-esteem programs.
Coming to trainings or turning to books on psychology, people very rarely formulate their problem with the mention of self -esteem. Although, in fact, it is she who is the foundation on which the personality of a person is built.
Everyone knows that if you want changes, start with yourself (and with self -awareness) But how to do this and understand what exactly needs to pay attention to, to recognize your type of relationship with the world? This is a good question to which Boris Litvak gives his answer.
- How is the human psyche arranged?
- How do we make decisions and choose our development path?
- Why do we achieve or not achieve success?
- How do we choose partners and build relationships with them?
Highlighting the types of self -esteem inherent in us, Boris Litvak offers options for solving problems and gives tasks, the fulfillment of which will help you understand yourself and track the motives of your decisions. All this in the future will make it possible to manage your life and find answers to complex questions yourself.
Review of the book:
"One of the best books on self -esteem that I read. Competent analysis of types of self -esteem, effective exercises, tasks for the future. And most importantly, the right thought passing throughout the book - there is no high and low self -esteem, is unstable and stable. ”
Polina Kotlyarenko, Livelib.ru
"I reread many books on self -development and are already used to the standard sets of ideas and exercises that the authors give, and even to the narrative templates. But when the book is written based on its own experience, it automatically ceases to be a "next copy". And Boris Litvak has a solid experience - the experience of a professional doctor, a psychologist and a businessman, which, of course, is respected and trusted.
The author gives the reader instructions to identify those basic attitudes that shake his self -esteem ... The methodology for identifying them is the most interesting in the book. I won’t describe, I can only say that I learned a lot about myself, and it was useful. ”
Ksenia Emelyanova, Livelib.ru
Coming to trainings or turning to books on psychology, people very rarely formulate their problem with the mention of self -esteem. Although, in fact, it is she who is the foundation on which the personality of a person is built.
Everyone knows that if you want changes, start with yourself (and with self -awareness) But how to do this and understand what exactly needs to pay attention to, to recognize your type of relationship with the world? This is a good question to which Boris Litvak gives his answer.
- How is the human psyche arranged?
- How do we make decisions and choose our development path?
- Why do we achieve or not achieve success?
- How do we choose partners and build relationships with them?
Highlighting the types of self -esteem inherent in us, Boris Litvak offers options for solving problems and gives tasks, the fulfillment of which will help you understand yourself and track the motives of your decisions. All this in the future will make it possible to manage your life and find answers to complex questions yourself.
Review of the book:
"One of the best books on self -esteem that I read. Competent analysis of types of self -esteem, effective exercises, tasks for the future. And most importantly, the right thought passing throughout the book - there is no high and low self -esteem, is unstable and stable. ”
Polina Kotlyarenko, Livelib.ru
"I reread many books on self -development and are already used to the standard sets of ideas and exercises that the authors give, and even to the narrative templates. But when the book is written based on its own experience, it automatically ceases to be a "next copy". And Boris Litvak has a solid experience - the experience of a professional doctor, a psychologist and a businessman, which, of course, is respected and trusted.
The author gives the reader instructions to identify those basic attitudes that shake his self -esteem ... The methodology for identifying them is the most interesting in the book. I won’t describe, I can only say that I learned a lot about myself, and it was useful. ”
Ksenia Emelyanova, Livelib.ru
Author:
Author:Litvak Boris Mikhailovich
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Gray
Series:
Series: Applied Psychology Lithuania
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-114629-0
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