5 хороших минут осознанности
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The pace of modern life and informational noise drive a person into constant stress, forcing to experience tension and psychological discomfort. In an endless race you can lose yourself, lose calm and balance. Jeffrey Brantley and Wendy Millstain offer the reader five -minute practices that at any moment of life will help to find the soil under his feet and achieve inner harmony.
Wherever you are (at home, in the office, in nature or in the city), you can spend five good minutes of awareness everywhere. The simple rituals given in this book will allow you to find a feeling of peace and tranquility.
“We believe that five minutes of time transform your experience into something much more powerful and interesting. Exercises in this book are aimed at achieving peace and relaxation, deepening awareness and connection with life, as well as strengthening relations with loved ones.
When you are completely concentrated, your five minutes really become a time spent on benefit. ”
Jeffrey Brantley and Wendy Millstain
Wherever you are (at home, in the office, in nature or in the city), you can spend five good minutes of awareness everywhere. The simple rituals given in this book will allow you to find a feeling of peace and tranquility.
“We believe that five minutes of time transform your experience into something much more powerful and interesting. Exercises in this book are aimed at achieving peace and relaxation, deepening awareness and connection with life, as well as strengthening relations with loved ones.
When you are completely concentrated, your five minutes really become a time spent on benefit. ”
Jeffrey Brantley and Wendy Millstain
Author:
Author:Миллстайн Венди, Брэнтли Джеффри
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3978-6
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