40 ways to deal with anxiety
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We only dream of peace ... either defaults, crises, then pandemia, then military special operations ... The layman is not allowed to breathe freely - and there are some troubles behind others, only have time to catch. But we are not iron! Nerves can’t stand it! Many are covered by panic, the horror of the present, the fear of the future. How to keep calm in a bustle time?
From the book of Svetlana Kuzina “40 ways to combat anxiety” you will learn:
• How to stop the flow of anxious thoughts,
• How to relax and not think about anything,
• How to reduce the level of anxiety,
• How to eliminate the alarm yourself,
• How to make life easier, more joyful, comfortable and simply happier. , what games are it better to play, what hobbies to do and what books to read to calm down.
Among the best tips you will find:
• Diagnostics of anxiety,
• special exercises,
• Magic meditation,
• Special massage,
• Useful products,
• Universal methods of relaxation,
• Rules for compiling affirmations and coloring mandalas,
alarm diary.
Choose what you like more and apply.
For mental balance, learn to bless and swear, smile and caress, sleep and dance, pay attention only to praise and ignore the blasphemy, finding benefits in criticism. To avoid stress, you will be able to find an alternative to negative media news, you will find how to wash off all the insults and bitterness, you will understand why you need to move 27 items, run the stairs and conduct general cleaning at home.
And finally, remember that happiness is hidden in the trifles that are always here and now: family and friends. Do not forget to hug more often, kiss, communicate - and the soul will always be calm!
From the book of Svetlana Kuzina “40 ways to combat anxiety” you will learn:
• How to stop the flow of anxious thoughts,
• How to relax and not think about anything,
• How to reduce the level of anxiety,
• How to eliminate the alarm yourself,
• How to make life easier, more joyful, comfortable and simply happier. , what games are it better to play, what hobbies to do and what books to read to calm down.
Among the best tips you will find:
• Diagnostics of anxiety,
• special exercises,
• Magic meditation,
• Special massage,
• Useful products,
• Universal methods of relaxation,
• Rules for compiling affirmations and coloring mandalas,
alarm diary.
Choose what you like more and apply.
For mental balance, learn to bless and swear, smile and caress, sleep and dance, pay attention only to praise and ignore the blasphemy, finding benefits in criticism. To avoid stress, you will be able to find an alternative to negative media news, you will find how to wash off all the insults and bitterness, you will understand why you need to move 27 items, run the stairs and conduct general cleaning at home.
And finally, remember that happiness is hidden in the trifles that are always here and now: family and friends. Do not forget to hug more often, kiss, communicate - and the soul will always be calm!
Author:
Author:Kuzina S.V.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-149295-3
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