10 tips for teenagers, how to overcome anxiety, fear and anxiety
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How to come to terms with uncertainty for adolescents.
People react differently to the inability to find out what will happen next. Some unknown seem to be exciting, others rarely think about it and simply continue to live, others see in this danger and even a threat to life. A sense of uncertainty can appear in various situations: on the first day at school, at the exam or at a new job, when meeting someone or with physical and emotional changes in adolescence and youth. And then the inability to control its present and the future puts into a state of catastrophic foresight. The mind seems to cocked on the impending disasters, and the only thing the person is confident at this moment is that he can’t cope. When we are overwhelmed with feelings of doubt and doom, the stomach seems to twist into the knot, and the heart begins to beat more often.
If this happened to you, you probably began to look for a feeling of stability at least something: you made a detailed schedule of the day, overloaded yourself with study, endlessly thought about upcoming meetings and tried to plan, what would you say and do. Or maybe you generally avoid everything that can cause a feeling of uncertainty: you are hiding from everyday affairs, do not go to study or isolate yourself from others.
Instead of teaching you to avoid the future, the authors offer an alternative in the form of a working notebook, thanks to which you will develop the skills necessary for adopting uncertainty, which will help you cope with anxiety and live full life. On her pages you will meet the stories of the same teenagers with similar problems and understand that they are not alone
People react differently to the inability to find out what will happen next. Some unknown seem to be exciting, others rarely think about it and simply continue to live, others see in this danger and even a threat to life. A sense of uncertainty can appear in various situations: on the first day at school, at the exam or at a new job, when meeting someone or with physical and emotional changes in adolescence and youth. And then the inability to control its present and the future puts into a state of catastrophic foresight. The mind seems to cocked on the impending disasters, and the only thing the person is confident at this moment is that he can’t cope. When we are overwhelmed with feelings of doubt and doom, the stomach seems to twist into the knot, and the heart begins to beat more often.
If this happened to you, you probably began to look for a feeling of stability at least something: you made a detailed schedule of the day, overloaded yourself with study, endlessly thought about upcoming meetings and tried to plan, what would you say and do. Or maybe you generally avoid everything that can cause a feeling of uncertainty: you are hiding from everyday affairs, do not go to study or isolate yourself from others.
Instead of teaching you to avoid the future, the authors offer an alternative in the form of a working notebook, thanks to which you will develop the skills necessary for adopting uncertainty, which will help you cope with anxiety and live full life. On her pages you will meet the stories of the same teenagers with similar problems and understand that they are not alone
Author:
Author:Негрейрос Джулиана
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9573-4041-6
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