Psychological self-care. Workbook
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In front of you is a workbook from the creator of a soulful blog about psychology through the eyes of a patient. Nadya Nodzomi underwent over five years of personal psychotherapy and spent a long time studying herself through training and special literature. Here you will find: - an explanation of what prevents us from treating ourselves gently, - tools for self-analysis to become a caring Parent, reliable Adult, or free Child when needed, - support when there is a desire to change something but lacks strength. "We have catastrophically little experience in taking care of ourselves. We have learned to achieve, build the right, approved life and successful business. But we are just beginning to learn to look at ourselves with caring eyes. This workbook will help you master this art. If you are wondering where to start, start with this workbook." - Yulia Bulgakova - psychologist, individual and team coach, senior trainer at the International Ericksonian University and TEDx speaker, author of the book "Allow Yourself to Feel". "This is both a self-help kit and a stimulator of your creativity. Honest answers help build a sincere dialogue with the most valuable interlocutor - yourself. A wonderful thing for those who strive to maintain order in their mind and peace in their heart." - Ksenia Yakovets, author of the popular blog @yaksenya, host of courses and webinars on writing texts for
Author:
Author:Nadia Nodzomi
Cover:
Cover:softcover
Category:
- Category:Humor & Entertainment
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x.8 cm
Series:
Series:The Art of Self-Acceptance
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-174716-9
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