Protect Your Body-3. Magic Movements
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The book is devoted to the most important principle of preserving health - training natural protective forces. The author gives accessible techniques that help to avoid the impact of harmful environmental factors, as well as to remove the effects of daily emotional and physical stress. In the recovery system enters the routine of the day, taking into account the proper distribution of motor activity, starting with morning cheerful complexes and ending with a health massage and & quot, magical Complexes & quot, which include a variety of movements and postures, are optimally selected to create the necessary states, as well as for correction of mental and physical health
Author:
Author:Baranova C
Cover:
Cover:Hard
Category:
- Category:History & Geography
- Category:Medical Books
Paper:
Paper:Gray
Series:
Series: Human Improvement
ISBN:
ISBN:978-5-386-02871-8
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